Despite its deep-fry and haggis reputation, Scotland is a cornucopia of fresh ingredients from land and sea — and both restaurants and the public are increasingly embracing seasonal foods as a way to eat healthy. You'll have ample opportunity to explore both sides of Scottish cuisine during your stay at the Sheraton Grand Hotel & Spa, Edinburgh, but I'm going to focus on the healthy stuff here.
The best place to see the seasonal movement in action is at the Edinburgh Farmers' Market, which takes place on Saturdays in the shadows of Edinburgh Castle year-round. Get a look at the current crop of meats and produce, sample locally made cheeses and pick up a loaf of crusty bread to slather with fresh butter and preserves.
Or perhaps let Urban Angel do the cooking for you. This cafe, now with two locations, bases its menus on what's available locally and organically at the moment, delivering some fantastic breakfast and lunch dishes that don't break the bank.
Seasonality takes drinkable form at Demijohn , a "liquid deli" that turns fresh-picked local ingredients into wines, vinegars, liqueurs and other things, and allows customers to choose the bottle each comes in, from just a taste up to a year's supply. Elderflower vinegar made from flowers picked in late June is ready now, and the store is serving blackcurrant ice cream made with fresh fruit and blackcurrant gin.
SPG.com

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