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Peter Foreman is the Director of Sales & Marketing at Le Méridien Kuala Lumpur and thelobby.com's expert on Asia and Australia.

Visiting Tokyo can be quite overwhelming; the sheer size of the city is hard for this boy from Down Under to fathom, and then there is the challenge of the language.  Yet, it is a beautiful city to explore and gaining a bird's-eye view from a vantage point lets you put the city into perspective.
 
The Roppongi Hills development in Tokyo is a modern mix of private residences, offices and more than 200 shops, restaurants & cafes.  The centre of this urban enclave is the Mori Tower - set atop this skyscraper is Tokyo City View (level 52; open until midnight) and above this is an open-air sky deck (open until 8 p.m.) offering 360 degree views of Tokyo.  Take advantage of the late opening hours and enjoy the night time scenery. Admission is ¥1,500 (US $17) to Tokyo City View and an additional ¥300 (US $4) to the sky deck. The Westin Tokyo is a 2-stop subway trip from Roppongi on the Hibiya line.
 
My tip: Purchase a Japan Rail "Exchange Order" from your country of residence, before you arrive in Japan to obtain great discounts on train travel in Japan.  You must have "Temporary Visitor" status in your passport to be able to exchange your pre-purchased order for your actual travel ticket.  Note: you cannot use these tickets for Japan's fastest bullet-train, the Nozomi, but it is valid on other train services provided by Japan Railways, including bullet trains, Hikari and Kodama.

Jeremy McCarthy is the Director of Global Development and Operations for Starwood Hotels & Resorts and thelobby.com's expert on everything spa.

The Heavenly Spa at the Westin Moana Surfrider is now offering Ki Kilo Lani yoga classes. "Ki" is the Japanese word describing a person's "internal force". "Kilo Lani" means "to reach or look toward Heaven." Instructor Matt Meko's spirit opening style of yoga flows gently and keeps the heart pumping for all levels of experience. Locals can try the classes at the spa's "Free Fitness First Sundays" series which invites local residents to come try free yoga and fitness classes on the first Sunday of every month. Expect the essential yoga workout benefits such as: strength, endurance, flexibility, coordination, joint stability, and relaxation.

Jeremy McCarthy is the Director of Global Development and Operations for Starwood Hotels & Resorts and thelobby.com's expert on everything spa.

Research shows that one reason people don't buy new skincare products is that they feel guilty about all of the unused products that they already have in their medicine cabinets. But if those products aren't working for you, why deny yourself finding something that does? The Heavenly Spa at The Westin Beijing Financial Street has found a way to help their customers clean out their medicine cabinets guilt-free and in a way that's good for the environment. They are encouraging their clients to bring in all of their used cosmetic bottles to the spa, where they will consolidate them and have them recycled. Clients who bring in ten or more bottles receive a voucher good for a credit on their next spa treatment. This is a great way to do good for your medicine cabinet, your skin, and the planet all at the same time.

Jeremy McCarthy is the Director of Global Development and Operations for Starwood Hotels & Resorts and thelobby.com's expert on everything spa.

Savannah, Georgia is a great walking town. The town is filled with quaint shops, art galleries and restaurants offering a variety of local fare. It is uniquely laid out on a grid with small plazas found every couple of blocks in every direction, each one honoring some important figure from Savannah's past. Many of the plazas, but not all, honor heroes from the Civil War. It is easy to start walking and get lost (as I did) just strolling from plaza to plaza for hours. If you are staying at The Westin Savannah Harbor, your walk begins and ends with a nice boat ride across the Savannah River.

Jeremy McCarthy is the Director of Global Development and Operations for Starwood Hotels & Resorts and thelobby.com's expert on everything spa. Over the last few weeks, he has been reporting from Mexico, where he has been traveling around the country.

What is the woman in the mural of the Away Spa at W Mexico City looking at? She is peering into the Temazcal, the traditional steam bath ritual that is available for individuals, couples or small groups in the heart of the spa. A local shaman or "temzcalera" leads guests through a chanting and meditation ritual while hot rocks cause them to sweat out all of their toxins and impurities.